Most people struggle with ways of being that don't serve them. I offer time tested, natural approaches through Yoga and Ayurveda that brings awareness and restores intelligent control of one's choices to lead a happy, fulfilled life.
In-Person or Online Consultations
~ Dynamic Health for Your Whole Being ~
NOW STREAMING LIVE ONLINE
Classes for
Beginners to Intermediate levels.
See schedule below.
Testimonials
From Students & Clients
I am experiencing better personal and physical alignment. I also picked up Ayurvedic practices that helped my physical self. Linda is wonderful and wise in her Yoga and Ayurvedic practice and has a lot to offer in aiding people to find a more peaceful soul and strong physical being.
C.M. – Houlton, ME
Her guidance is thoughtful, gentle, and always respectful. The sequences and balanced flow of poses in class end with a soothing and deep meditation. Linda’s knowledge of Yoga is extensive, as is her knowledge of Ayurveda. I have been transformed physically, mentally, and spiritually.
K.C. – Presque Isle, ME
Linda, your beautiful energy comes through, even through the computer, it’s amazing. Wonderful class. I’m so glad to be back doing classes.
J. R. -Binghamton, NY
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Upcoming Events
Jun
20
Sun
8:30 am
Sunday Morning Intermediate Yoga
@ Remote On Line
Sunday Morning Intermediate Yoga
@ Remote On Line
Jun 20 @ 8:30 am – 9:30 am
THE NEW USER/STUDENT A new student to Suite 7 Yoga & Ayurveda, would want to make sure there was a spot in the class and would want to make sure I knew they were coming.[...]
Jun
22
Tue
8:30 am
Tuesday Morning Gentle Class
@ Remote On Line
Tuesday Morning Gentle Class
@ Remote On Line
Jun 22 @ 8:30 am – 9:30 am
Gentle class can include a Chair and/or props. Make sure you have your props handy. We’ll cover variations as often as we can. Feel free to modify with a chair throughout if needed.
4:00 pm
Tuesday Afternoon Beginner Level
@ Remote On Line
Tuesday Afternoon Beginner Level
@ Remote On Line
Jun 22 @ 4:00 pm – 5:00 pm
This Beginners Class is good for all levels. Having some yoga experience and understanding is helpful. Props and modifications are perfectly fine if you know how to use them. It’s important to honor the body[...]
Jun
24
Thu
8:30 am
Thursday Morning Beginner Yoga
@ Remote On Line
Thursday Morning Beginner Yoga
@ Remote On Line
Jun 24 @ 8:30 am – 9:30 am
This Beginner Class is good for Mixed Levels. Those with more knowledge and experience can go deeper if they choose. As always, modifications and props are fine to use if you have the understanding. Know[...]
4:00 pm
Thursday Afternoon Restorative Yoga
Thursday Afternoon Restorative Yoga
Jun 24 @ 4:00 pm – 5:00 pm
This Restorative class requires lots of props. They can certainly be props from regular home items like blankets, cushions, ties or scarves, books for blocks and rice bags if you don’t have yoga props. This[...]
Jun
27
Sun
8:30 am
Sunday Morning Intermediate Yoga
@ Remote On Line
Sunday Morning Intermediate Yoga
@ Remote On Line
Jun 27 @ 8:30 am – 9:30 am
THE NEW USER/STUDENT A new student to Suite 7 Yoga & Ayurveda, would want to make sure there was a spot in the class and would want to make sure I knew they were coming.[...]
Jun
29
Tue
8:30 am
Tuesday Morning Gentle Class
@ Remote On Line
Tuesday Morning Gentle Class
@ Remote On Line
Jun 29 @ 8:30 am – 9:30 am
Gentle class can include a Chair and/or props. Make sure you have your props handy. We’ll cover variations as often as we can. Feel free to modify with a chair throughout if needed.
4:00 pm
Tuesday Afternoon Beginner Level
@ Remote On Line
Tuesday Afternoon Beginner Level
@ Remote On Line
Jun 29 @ 4:00 pm – 5:00 pm
This Beginners Class is good for all levels. Having some yoga experience and understanding is helpful. Props and modifications are perfectly fine if you know how to use them. It’s important to honor the body[...]