Most people struggle with ways of being that don't serve them. I offer time tested, natural approaches through Yoga and Ayurveda that brings awareness and restores intelligent control of one's choices to lead a happy, fulfilled life.
In-Person or Online Consultations
~ Dynamic Health for Your Whole Being ~
NOW STREAMING LIVE ONLINE
Classes for
Beginners to Intermediate levels.
See schedule below.
Testimonials
From Students & Clients
I am experiencing better personal and physical alignment. I also picked up Ayurvedic practices that helped my physical self. Linda is wonderful and wise in her Yoga and Ayurvedic practice and has a lot to offer in aiding people to find a more peaceful soul and strong physical being.
C.M. – Houlton, ME
Her guidance is thoughtful, gentle, and always respectful. The sequences and balanced flow of poses in class end with a soothing and deep meditation. Linda’s knowledge of Yoga is extensive, as is her knowledge of Ayurveda. I have been transformed physically, mentally, and spiritually.
K.C. – Presque Isle, ME
Linda, your beautiful energy comes through, even through the computer, it’s amazing. Wonderful class. I’m so glad to be back doing classes.
J. R. -Binghamton, NY
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Upcoming Events
Apr
18
Sun
8:30 am
Sunday Morning Intermediate Yoga
@ Remote On Line
Sunday Morning Intermediate Yoga
@ Remote On Line
Apr 18 @ 8:30 am – 9:45 am
THE NEW USER/STUDENT A new student to Suite 7 Yoga & Ayurveda, would want to make sure there was a spot in the class and would want to make sure I knew they were coming.[...]
Apr
19
Mon
8:30 am
Monday AM Yoga- Mixed Level
@ Remote Live
Monday AM Yoga- Mixed Level
@ Remote Live
Apr 19 @ 8:30 am – 9:45 am
THE NEW USER/STUDENT A new student to Suite 7 Yoga & Ayurveda, would want to make sure there was a spot in the class and would want to make sure I knew they were coming.[...]
Apr
20
Tue
8:30 am
Tuesday Morning Mixed Level
@ Remote On Line
Tuesday Morning Mixed Level
@ Remote On Line
Apr 20 @ 8:30 am – 9:45 am
Start the day right with an early morning stretch and wake up class. Fully guided but probably few details to maximize the hour. We’ll end with a shorter savasana and a regular meditation time to[...]
4:00 pm
Tuesday Afternoon Mixed Level Class
@ Remote On Line
Tuesday Afternoon Mixed Level Class
@ Remote On Line
Apr 20 @ 4:00 pm – 5:15 pm
The afternoon classes tend to be a nice transition from day to evening. This is a great class for teachers or anyone who has some time in their schedule. Fully guided classes that can be[...]
Apr
21
Wed
5:30 pm
Wednesday Evening Restorative Class
@ Remote On Line
Wednesday Evening Restorative Class
@ Remote On Line
Apr 21 @ 5:30 pm – 6:30 pm
Roll the mat out and break out the props after a day of working. This evening class is a great wind down from whatever kind of day you have had. Fully guided. Great for all[...]
Apr
22
Thu
7:00 am
Thursday Early Morning Intermedi...
@ Remote On Line
Thursday Early Morning Intermedi...
@ Remote On Line
Apr 22 @ 7:00 am – 8:00 am
Get moving in the right direction with a steady stream of movement. Minimal guiding so we can get the most out of our hour. Great for students who have a good foundation or want to[...]
Apr
23
Fri
8:30 am
Friday Morning Mixed Level Yoga
@ Remote On Line
Friday Morning Mixed Level Yoga
@ Remote On Line
Apr 23 @ 8:30 am – 9:45 am
THE NEW USER/STUDENT A new student to Suite 7 Yoga & Ayurveda, would want to make sure there was a spot in the class and would want to make sure I knew they were coming.[...]
4:00 pm
Friday Afternoon Mixed Level Yog...
@ Remote On Line
Friday Afternoon Mixed Level Yog...
@ Remote On Line
Apr 23 @ 4:00 pm – 5:15 pm
Afternoon yoga is the best! Especially at the end of the week! Not only do we shift gears from the day to the evening, but also into the weekend. Take time to pause, regardless how[...]