Yoga Classes

Please Join Us ONLINE. Register and pay right in the calendar schedule below. So easy! You'll receive a confirmation email with a "Join Class" button that will pop you right into class.

Having trouble booking? Click here

 

How to Find the Studio:

Once we are back in the studio, you can enter the building at 30 Market Square (stairs) OR 2 Water St. (elevator). Evening Classes, you can only enter at 30 Market Square (stairs). See map on the contact page

 

 

Other Notes:

It is recommended that Yoga is to be practiced on an empty (or near empty) stomach. A good meal taken 2 to 3 hours prior to class is fine or a light, healthy snack closer to class time. Wear clothing that is comfortable but not too loose or baggy as it will get in your way. Have a second layer handy for the relaxation part of class as you will cool down quickly. If you have any props, have them nearby. You can improvise with many items right around you.

Sun Mon Tue Wed Thu Fri Sat
1
2
Sunday Morning Intermediate Yoga 8:30 am
Sunday Morning Intermediate Yoga @ Remote On Line
Jan 2 @ 8:30 am – 9:45 am
Sunday Morning Intermediate Yoga @ Remote On Line
THE NEW USER/STUDENT A new student to Suite 7 Yoga & Ayurveda, would want to make sure there was a spot in the class and would want to make sure I knew they were coming.[...]
3
Monday AM Yoga- Mixed Level 8:30 am
Monday AM Yoga- Mixed Level @ Remote Live
Jan 3 @ 8:30 am – 9:45 am
Monday AM Yoga- Mixed Level @ Remote Live
THE NEW USER/STUDENT A new student to Suite 7 Yoga & Ayurveda, would want to make sure there was a spot in the class and would want to make sure I knew they were coming.[...]
4
Tuesday Morning Mixed Level 8:30 am
Tuesday Morning Mixed Level @ Remote On Line
Jan 4 @ 8:30 am – 9:45 am
Tuesday Morning Mixed Level @ Remote On Line
Start the day right with an early morning stretch and wake up class. Fully guided but probably few details to maximize the hour. We’ll end with a shorter savasana and a regular meditation time to[...]
Tuesday Afternoon Mixed Level Class 4:00 pm
Tuesday Afternoon Mixed Level Class @ Remote On Line
Jan 4 @ 4:00 pm – 5:15 pm
Tuesday Afternoon Mixed Level Class @ Remote On Line
The afternoon classes tend to be a nice transition from day to evening. This is a great class for teachers or anyone who has some time in their schedule. Fully guided classes that can be[...]
5
Wednesday Evening Restorative Class 5:30 pm
Wednesday Evening Restorative Class @ Remote On Line
Jan 5 @ 5:30 pm – 6:30 pm
Wednesday Evening Restorative Class @ Remote On Line
Roll the mat out and break out the props after a day of working. This evening class is a great wind down from whatever kind of day you have had. Fully guided. Great for all[...]
6
Thursday Early Morning Intermediate Yoga 7:00 am
Thursday Early Morning Intermediate Yoga @ Remote On Line
Jan 6 @ 7:00 am – 8:00 am
Thursday Early Morning Intermediate Yoga @ Remote On Line
Get moving in the right direction with a steady stream of movement. Minimal guiding so we can get the most out of our hour. Great for students who have a good foundation or want to[...]
7
Friday Morning Mixed Level Yoga 8:30 am
Friday Morning Mixed Level Yoga @ Remote On Line
Jan 7 @ 8:30 am – 9:45 am
Friday Morning Mixed Level Yoga @ Remote On Line | Houlton | Maine | United States
THE NEW USER/STUDENT A new student to Suite 7 Yoga & Ayurveda, would want to make sure there was a spot in the class and would want to make sure I knew they were coming.[...]
Friday Afternoon Mixed Level Yoga Class 4:00 pm
Friday Afternoon Mixed Level Yoga Class @ Remote On Line
Jan 7 @ 4:00 pm – 5:15 pm
Friday Afternoon Mixed Level Yoga Class @ Remote On Line
Afternoon yoga is the best! Especially at the end of the week! Not only do we shift gears from the day to the evening, but also into the weekend. Take time to pause, regardless how[...]
8
9
Sunday Morning Intermediate Yoga 8:30 am
Sunday Morning Intermediate Yoga @ Remote On Line
Jan 9 @ 8:30 am – 9:45 am
Sunday Morning Intermediate Yoga @ Remote On Line
THE NEW USER/STUDENT A new student to Suite 7 Yoga & Ayurveda, would want to make sure there was a spot in the class and would want to make sure I knew they were coming.[...]
10
Monday AM Yoga- Mixed Level 8:30 am
Monday AM Yoga- Mixed Level @ Remote Live
Jan 10 @ 8:30 am – 9:45 am
Monday AM Yoga- Mixed Level @ Remote Live
THE NEW USER/STUDENT A new student to Suite 7 Yoga & Ayurveda, would want to make sure there was a spot in the class and would want to make sure I knew they were coming.[...]
11
Tuesday Morning Mixed Level 8:30 am
Tuesday Morning Mixed Level @ Remote On Line
Jan 11 @ 8:30 am – 9:45 am
Tuesday Morning Mixed Level @ Remote On Line
Start the day right with an early morning stretch and wake up class. Fully guided but probably few details to maximize the hour. We’ll end with a shorter savasana and a regular meditation time to[...]
Tuesday Afternoon Mixed Level Class 4:00 pm
Tuesday Afternoon Mixed Level Class @ Remote On Line
Jan 11 @ 4:00 pm – 5:15 pm
Tuesday Afternoon Mixed Level Class @ Remote On Line
The afternoon classes tend to be a nice transition from day to evening. This is a great class for teachers or anyone who has some time in their schedule. Fully guided classes that can be[...]
12
Wednesday Evening Restorative Class 5:30 pm
Wednesday Evening Restorative Class @ Remote On Line
Jan 12 @ 5:30 pm – 6:30 pm
Wednesday Evening Restorative Class @ Remote On Line
Roll the mat out and break out the props after a day of working. This evening class is a great wind down from whatever kind of day you have had. Fully guided. Great for all[...]
13
Thursday Early Morning Intermediate Yoga 7:00 am
Thursday Early Morning Intermediate Yoga @ Remote On Line
Jan 13 @ 7:00 am – 8:00 am
Thursday Early Morning Intermediate Yoga @ Remote On Line
Get moving in the right direction with a steady stream of movement. Minimal guiding so we can get the most out of our hour. Great for students who have a good foundation or want to[...]
14
Friday Morning Mixed Level Yoga 8:30 am
Friday Morning Mixed Level Yoga @ Remote On Line
Jan 14 @ 8:30 am – 9:45 am
Friday Morning Mixed Level Yoga @ Remote On Line | Houlton | Maine | United States
THE NEW USER/STUDENT A new student to Suite 7 Yoga & Ayurveda, would want to make sure there was a spot in the class and would want to make sure I knew they were coming.[...]
Friday Afternoon Mixed Level Yoga Class 4:00 pm
Friday Afternoon Mixed Level Yoga Class @ Remote On Line
Jan 14 @ 4:00 pm – 5:15 pm
Friday Afternoon Mixed Level Yoga Class @ Remote On Line
Afternoon yoga is the best! Especially at the end of the week! Not only do we shift gears from the day to the evening, but also into the weekend. Take time to pause, regardless how[...]
15
16
Sunday Morning Intermediate Yoga 8:30 am
Sunday Morning Intermediate Yoga @ Remote On Line
Jan 16 @ 8:30 am – 9:45 am
Sunday Morning Intermediate Yoga @ Remote On Line
THE NEW USER/STUDENT A new student to Suite 7 Yoga & Ayurveda, would want to make sure there was a spot in the class and would want to make sure I knew they were coming.[...]
17
Monday AM Yoga- Mixed Level 8:30 am
Monday AM Yoga- Mixed Level @ Remote Live
Jan 17 @ 8:30 am – 9:45 am
Monday AM Yoga- Mixed Level @ Remote Live
THE NEW USER/STUDENT A new student to Suite 7 Yoga & Ayurveda, would want to make sure there was a spot in the class and would want to make sure I knew they were coming.[...]
18
Tuesday Morning Mixed Level 8:30 am
Tuesday Morning Mixed Level @ Remote On Line
Jan 18 @ 8:30 am – 9:45 am
Tuesday Morning Mixed Level @ Remote On Line
Start the day right with an early morning stretch and wake up class. Fully guided but probably few details to maximize the hour. We’ll end with a shorter savasana and a regular meditation time to[...]
Tuesday Afternoon Mixed Level Class 4:00 pm
Tuesday Afternoon Mixed Level Class @ Remote On Line
Jan 18 @ 4:00 pm – 5:15 pm
Tuesday Afternoon Mixed Level Class @ Remote On Line
The afternoon classes tend to be a nice transition from day to evening. This is a great class for teachers or anyone who has some time in their schedule. Fully guided classes that can be[...]
19
Wednesday Evening Restorative Class 5:30 pm
Wednesday Evening Restorative Class @ Remote On Line
Jan 19 @ 5:30 pm – 6:30 pm
Wednesday Evening Restorative Class @ Remote On Line
Roll the mat out and break out the props after a day of working. This evening class is a great wind down from whatever kind of day you have had. Fully guided. Great for all[...]
20
Thursday Early Morning Intermediate Yoga 7:00 am
Thursday Early Morning Intermediate Yoga @ Remote On Line
Jan 20 @ 7:00 am – 8:00 am
Thursday Early Morning Intermediate Yoga @ Remote On Line
Get moving in the right direction with a steady stream of movement. Minimal guiding so we can get the most out of our hour. Great for students who have a good foundation or want to[...]
21
Friday Morning Mixed Level Yoga 8:30 am
Friday Morning Mixed Level Yoga @ Remote On Line
Jan 21 @ 8:30 am – 9:45 am
Friday Morning Mixed Level Yoga @ Remote On Line | Houlton | Maine | United States
THE NEW USER/STUDENT A new student to Suite 7 Yoga & Ayurveda, would want to make sure there was a spot in the class and would want to make sure I knew they were coming.[...]
Friday Afternoon Mixed Level Yoga Class 4:00 pm
Friday Afternoon Mixed Level Yoga Class @ Remote On Line
Jan 21 @ 4:00 pm – 5:15 pm
Friday Afternoon Mixed Level Yoga Class @ Remote On Line
Afternoon yoga is the best! Especially at the end of the week! Not only do we shift gears from the day to the evening, but also into the weekend. Take time to pause, regardless how[...]
22
23
Sunday Morning Intermediate Yoga 8:30 am
Sunday Morning Intermediate Yoga @ Remote On Line
Jan 23 @ 8:30 am – 9:45 am
Sunday Morning Intermediate Yoga @ Remote On Line
THE NEW USER/STUDENT A new student to Suite 7 Yoga & Ayurveda, would want to make sure there was a spot in the class and would want to make sure I knew they were coming.[...]
24
Monday AM Yoga- Mixed Level 8:30 am
Monday AM Yoga- Mixed Level @ Remote Live
Jan 24 @ 8:30 am – 9:45 am
Monday AM Yoga- Mixed Level @ Remote Live
THE NEW USER/STUDENT A new student to Suite 7 Yoga & Ayurveda, would want to make sure there was a spot in the class and would want to make sure I knew they were coming.[...]
25
Tuesday Morning Mixed Level 8:30 am
Tuesday Morning Mixed Level @ Remote On Line
Jan 25 @ 8:30 am – 9:45 am
Tuesday Morning Mixed Level @ Remote On Line
Start the day right with an early morning stretch and wake up class. Fully guided but probably few details to maximize the hour. We’ll end with a shorter savasana and a regular meditation time to[...]
Tuesday Afternoon Mixed Level Class 4:00 pm
Tuesday Afternoon Mixed Level Class @ Remote On Line
Jan 25 @ 4:00 pm – 5:15 pm
Tuesday Afternoon Mixed Level Class @ Remote On Line
The afternoon classes tend to be a nice transition from day to evening. This is a great class for teachers or anyone who has some time in their schedule. Fully guided classes that can be[...]
26
Wednesday Evening Restorative Class 5:30 pm
Wednesday Evening Restorative Class @ Remote On Line
Jan 26 @ 5:30 pm – 6:30 pm
Wednesday Evening Restorative Class @ Remote On Line
Roll the mat out and break out the props after a day of working. This evening class is a great wind down from whatever kind of day you have had. Fully guided. Great for all[...]
27
Thursday Early Morning Intermediate Yoga 7:00 am
Thursday Early Morning Intermediate Yoga @ Remote On Line
Jan 27 @ 7:00 am – 8:00 am
Thursday Early Morning Intermediate Yoga @ Remote On Line
Get moving in the right direction with a steady stream of movement. Minimal guiding so we can get the most out of our hour. Great for students who have a good foundation or want to[...]
28
Friday Morning Mixed Level Yoga 8:30 am
Friday Morning Mixed Level Yoga @ Remote On Line
Jan 28 @ 8:30 am – 9:45 am
Friday Morning Mixed Level Yoga @ Remote On Line | Houlton | Maine | United States
THE NEW USER/STUDENT A new student to Suite 7 Yoga & Ayurveda, would want to make sure there was a spot in the class and would want to make sure I knew they were coming.[...]
Friday Afternoon Mixed Level Yoga Class 4:00 pm
Friday Afternoon Mixed Level Yoga Class @ Remote On Line
Jan 28 @ 4:00 pm – 5:15 pm
Friday Afternoon Mixed Level Yoga Class @ Remote On Line
Afternoon yoga is the best! Especially at the end of the week! Not only do we shift gears from the day to the evening, but also into the weekend. Take time to pause, regardless how[...]
29
30
Sunday Morning Intermediate Yoga 8:30 am
Sunday Morning Intermediate Yoga @ Remote On Line
Jan 30 @ 8:30 am – 9:45 am
Sunday Morning Intermediate Yoga @ Remote On Line
THE NEW USER/STUDENT A new student to Suite 7 Yoga & Ayurveda, would want to make sure there was a spot in the class and would want to make sure I knew they were coming.[...]
31
Monday AM Yoga- Mixed Level 8:30 am
Monday AM Yoga- Mixed Level @ Remote Live
Jan 31 @ 8:30 am – 9:45 am
Monday AM Yoga- Mixed Level @ Remote Live
THE NEW USER/STUDENT A new student to Suite 7 Yoga & Ayurveda, would want to make sure there was a spot in the class and would want to make sure I knew they were coming.[...]
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