Please Join Us ONLINE. Register and pay right in the calendar schedule below. So easy! You'll receive a confirmation email with a "Join Class" button that will pop you right into class.
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How to Find the Studio:
Once we are back in the studio, you can enter the building at 30 Market Square (stairs) OR 2 Water St. (elevator). Evening Classes, you can only enter at 30 Market Square (stairs). See map on the contact page.
Other Notes:
It is recommended that Yoga is to be practiced on an empty (or near empty) stomach. A good meal taken 2 to 3 hours prior to class is fine or a light, healthy snack closer to class time. Wear clothing that is comfortable but not too loose or baggy as it will get in your way. Have a second layer handy for the relaxation part of class as you will cool down quickly. If you have any props, have them nearby. You can improvise with many items right around you.
| Sun | Mon | Tue | Wed | Thu | Fri | Sat |
|---|---|---|---|---|---|---|
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Sunday Morning Intermediate Yoga
8:30 am
Sunday Morning Intermediate Yoga
@ Remote On Line
Jan 2 @ 8:30 am – 9:45 am
 THE NEW USER/STUDENT A new student to Suite 7 Yoga & Ayurveda, would want to make sure there was a spot in the class and would want to make sure I knew they were coming.[...]
|
Monday AM Yoga- Mixed Level
8:30 am
Monday AM Yoga- Mixed Level
@ Remote Live
Jan 3 @ 8:30 am – 9:45 am
 THE NEW USER/STUDENT A new student to Suite 7 Yoga & Ayurveda, would want to make sure there was a spot in the class and would want to make sure I knew they were coming.[...]
|
Tuesday Morning Mixed Level
8:30 am
Tuesday Morning Mixed Level
@ Remote On Line
Jan 4 @ 8:30 am – 9:45 am
Start the day right with an early morning stretch and wake up class. Fully guided but probably few details to maximize the hour. We’ll end with a shorter savasana and a regular meditation time to[...]
Tuesday Afternoon Mixed Level Class
4:00 pm
Tuesday Afternoon Mixed Level Class
@ Remote On Line
Jan 4 @ 4:00 pm – 5:15 pm
The afternoon classes tend to be a nice transition from day to evening. This is a great class for teachers or anyone who has some time in their schedule. Fully guided classes that can be[...]
|
Wednesday Evening Restorative Class
5:30 pm
Wednesday Evening Restorative Class
@ Remote On Line
Jan 5 @ 5:30 pm – 6:30 pm
Roll the mat out and break out the props after a day of working. This evening class is a great wind down from whatever kind of day you have had. Fully guided. Great for all[...]
|
Thursday Early Morning Intermediate Yoga
7:00 am
Thursday Early Morning Intermediate Yoga
@ Remote On Line
Jan 6 @ 7:00 am – 8:00 am
Get moving in the right direction with a steady stream of movement. Minimal guiding so we can get the most out of our hour. Great for students who have a good foundation or want to[...]
|
Friday Morning Mixed Level Yoga
8:30 am
Friday Morning Mixed Level Yoga
@ Remote On Line
Jan 7 @ 8:30 am – 9:45 am
THE NEW USER/STUDENT A new student to Suite 7 Yoga & Ayurveda, would want to make sure there was a spot in the class and would want to make sure I knew they were coming.[...]
Friday Afternoon Mixed Level Yoga Class
4:00 pm
Friday Afternoon Mixed Level Yoga Class
@ Remote On Line
Jan 7 @ 4:00 pm – 5:15 pm
Afternoon yoga is the best! Especially at the end of the week! Not only do we shift gears from the day to the evening, but also into the weekend. Take time to pause, regardless how[...]
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Sunday Morning Intermediate Yoga
8:30 am
Sunday Morning Intermediate Yoga
@ Remote On Line
Jan 9 @ 8:30 am – 9:45 am
THE NEW USER/STUDENT A new student to Suite 7 Yoga & Ayurveda, would want to make sure there was a spot in the class and would want to make sure I knew they were coming.[...]
|
Monday AM Yoga- Mixed Level
8:30 am
Monday AM Yoga- Mixed Level
@ Remote Live
Jan 10 @ 8:30 am – 9:45 am
THE NEW USER/STUDENT A new student to Suite 7 Yoga & Ayurveda, would want to make sure there was a spot in the class and would want to make sure I knew they were coming.[...]
|
Tuesday Morning Mixed Level
8:30 am
Tuesday Morning Mixed Level
@ Remote On Line
Jan 11 @ 8:30 am – 9:45 am
Start the day right with an early morning stretch and wake up class. Fully guided but probably few details to maximize the hour. We’ll end with a shorter savasana and a regular meditation time to[...]
Tuesday Afternoon Mixed Level Class
4:00 pm
Tuesday Afternoon Mixed Level Class
@ Remote On Line
Jan 11 @ 4:00 pm – 5:15 pm
The afternoon classes tend to be a nice transition from day to evening. This is a great class for teachers or anyone who has some time in their schedule. Fully guided classes that can be[...]
|
Wednesday Evening Restorative Class
5:30 pm
Wednesday Evening Restorative Class
@ Remote On Line
Jan 12 @ 5:30 pm – 6:30 pm
Roll the mat out and break out the props after a day of working. This evening class is a great wind down from whatever kind of day you have had. Fully guided. Great for all[...]
|
Thursday Early Morning Intermediate Yoga
7:00 am
Thursday Early Morning Intermediate Yoga
@ Remote On Line
Jan 13 @ 7:00 am – 8:00 am
Get moving in the right direction with a steady stream of movement. Minimal guiding so we can get the most out of our hour. Great for students who have a good foundation or want to[...]
|
Friday Morning Mixed Level Yoga
8:30 am
Friday Morning Mixed Level Yoga
@ Remote On Line
Jan 14 @ 8:30 am – 9:45 am
THE NEW USER/STUDENT A new student to Suite 7 Yoga & Ayurveda, would want to make sure there was a spot in the class and would want to make sure I knew they were coming.[...]
Friday Afternoon Mixed Level Yoga Class
4:00 pm
Friday Afternoon Mixed Level Yoga Class
@ Remote On Line
Jan 14 @ 4:00 pm – 5:15 pm
Afternoon yoga is the best! Especially at the end of the week! Not only do we shift gears from the day to the evening, but also into the weekend. Take time to pause, regardless how[...]
|
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|
Sunday Morning Intermediate Yoga
8:30 am
Sunday Morning Intermediate Yoga
@ Remote On Line
Jan 16 @ 8:30 am – 9:45 am
THE NEW USER/STUDENT A new student to Suite 7 Yoga & Ayurveda, would want to make sure there was a spot in the class and would want to make sure I knew they were coming.[...]
|
Monday AM Yoga- Mixed Level
8:30 am
Monday AM Yoga- Mixed Level
@ Remote Live
Jan 17 @ 8:30 am – 9:45 am
THE NEW USER/STUDENT A new student to Suite 7 Yoga & Ayurveda, would want to make sure there was a spot in the class and would want to make sure I knew they were coming.[...]
|
Tuesday Morning Mixed Level
8:30 am
Tuesday Morning Mixed Level
@ Remote On Line
Jan 18 @ 8:30 am – 9:45 am
Start the day right with an early morning stretch and wake up class. Fully guided but probably few details to maximize the hour. We’ll end with a shorter savasana and a regular meditation time to[...]
Tuesday Afternoon Mixed Level Class
4:00 pm
Tuesday Afternoon Mixed Level Class
@ Remote On Line
Jan 18 @ 4:00 pm – 5:15 pm
The afternoon classes tend to be a nice transition from day to evening. This is a great class for teachers or anyone who has some time in their schedule. Fully guided classes that can be[...]
|
Wednesday Evening Restorative Class
5:30 pm
Wednesday Evening Restorative Class
@ Remote On Line
Jan 19 @ 5:30 pm – 6:30 pm
Roll the mat out and break out the props after a day of working. This evening class is a great wind down from whatever kind of day you have had. Fully guided. Great for all[...]
|
Thursday Early Morning Intermediate Yoga
7:00 am
Thursday Early Morning Intermediate Yoga
@ Remote On Line
Jan 20 @ 7:00 am – 8:00 am
Get moving in the right direction with a steady stream of movement. Minimal guiding so we can get the most out of our hour. Great for students who have a good foundation or want to[...]
|
Friday Morning Mixed Level Yoga
8:30 am
Friday Morning Mixed Level Yoga
@ Remote On Line
Jan 21 @ 8:30 am – 9:45 am
THE NEW USER/STUDENT A new student to Suite 7 Yoga & Ayurveda, would want to make sure there was a spot in the class and would want to make sure I knew they were coming.[...]
Friday Afternoon Mixed Level Yoga Class
4:00 pm
Friday Afternoon Mixed Level Yoga Class
@ Remote On Line
Jan 21 @ 4:00 pm – 5:15 pm
Afternoon yoga is the best! Especially at the end of the week! Not only do we shift gears from the day to the evening, but also into the weekend. Take time to pause, regardless how[...]
|
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|
Sunday Morning Intermediate Yoga
8:30 am
Sunday Morning Intermediate Yoga
@ Remote On Line
Jan 23 @ 8:30 am – 9:45 am
THE NEW USER/STUDENT A new student to Suite 7 Yoga & Ayurveda, would want to make sure there was a spot in the class and would want to make sure I knew they were coming.[...]
|
Monday AM Yoga- Mixed Level
8:30 am
Monday AM Yoga- Mixed Level
@ Remote Live
Jan 24 @ 8:30 am – 9:45 am
THE NEW USER/STUDENT A new student to Suite 7 Yoga & Ayurveda, would want to make sure there was a spot in the class and would want to make sure I knew they were coming.[...]
|
Tuesday Morning Mixed Level
8:30 am
Tuesday Morning Mixed Level
@ Remote On Line
Jan 25 @ 8:30 am – 9:45 am
Start the day right with an early morning stretch and wake up class. Fully guided but probably few details to maximize the hour. We’ll end with a shorter savasana and a regular meditation time to[...]
Tuesday Afternoon Mixed Level Class
4:00 pm
Tuesday Afternoon Mixed Level Class
@ Remote On Line
Jan 25 @ 4:00 pm – 5:15 pm
The afternoon classes tend to be a nice transition from day to evening. This is a great class for teachers or anyone who has some time in their schedule. Fully guided classes that can be[...]
|
Wednesday Evening Restorative Class
5:30 pm
Wednesday Evening Restorative Class
@ Remote On Line
Jan 26 @ 5:30 pm – 6:30 pm
Roll the mat out and break out the props after a day of working. This evening class is a great wind down from whatever kind of day you have had. Fully guided. Great for all[...]
|
Thursday Early Morning Intermediate Yoga
7:00 am
Thursday Early Morning Intermediate Yoga
@ Remote On Line
Jan 27 @ 7:00 am – 8:00 am
Get moving in the right direction with a steady stream of movement. Minimal guiding so we can get the most out of our hour. Great for students who have a good foundation or want to[...]
|
Friday Morning Mixed Level Yoga
8:30 am
Friday Morning Mixed Level Yoga
@ Remote On Line
Jan 28 @ 8:30 am – 9:45 am
THE NEW USER/STUDENT A new student to Suite 7 Yoga & Ayurveda, would want to make sure there was a spot in the class and would want to make sure I knew they were coming.[...]
Friday Afternoon Mixed Level Yoga Class
4:00 pm
Friday Afternoon Mixed Level Yoga Class
@ Remote On Line
Jan 28 @ 4:00 pm – 5:15 pm
Afternoon yoga is the best! Especially at the end of the week! Not only do we shift gears from the day to the evening, but also into the weekend. Take time to pause, regardless how[...]
|
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|
Sunday Morning Intermediate Yoga
8:30 am
Sunday Morning Intermediate Yoga
@ Remote On Line
Jan 30 @ 8:30 am – 9:45 am
THE NEW USER/STUDENT A new student to Suite 7 Yoga & Ayurveda, would want to make sure there was a spot in the class and would want to make sure I knew they were coming.[...]
|
Monday AM Yoga- Mixed Level
8:30 am
Monday AM Yoga- Mixed Level
@ Remote Live
Jan 31 @ 8:30 am – 9:45 am
THE NEW USER/STUDENT A new student to Suite 7 Yoga & Ayurveda, would want to make sure there was a spot in the class and would want to make sure I knew they were coming.[...]
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