Yoga Classes

Please Join Us ONLINE. Register and pay right in the calendar schedule below. You'll receive a confirmation email with a "Join Class" button that will pop you right into class.

What I Offer:

Most people struggle with habits or beliefs that do not serve them. I offer a time tested approach through Yoga that brings awareness and restores intelligent control to ones’ choices so that they may live a happy, fulfilled life.​

Having trouble booking? Click here

 

How to Find the Studio, once we reopen:

You can enter the building at 30 Market Square (stairs) OR 2 Water St. (elevator). Evening Classes, you can only enter at 30 Market Square (stairs). See map on the contact page

 

Inside Suite 7 Yoga & Ayurveda

 

 

 

Sun Mon Tue Wed Thu Fri Sat
1
Thursday Early Morning Intermediate Yoga 7:00 am
Thursday Early Morning Intermediate Yoga @ Remote On Line
Apr 1 @ 7:00 am – 8:00 am
Thursday Early Morning Intermediate Yoga @ Remote On Line
Get moving in the right direction with a steady stream of movement. Minimal guiding so we can get the most out of our hour. Great for students who have a good foundation or want to[...]
2
Friday Morning Mixed Level Yoga 8:30 am
Friday Morning Mixed Level Yoga @ Remote On Line
Apr 2 @ 8:30 am – 9:45 am
Friday Morning Mixed Level Yoga @ Remote On Line | Houlton | Maine | United States
THE NEW USER/STUDENT A new student to Suite 7 Yoga & Ayurveda, would want to make sure there was a spot in the class and would want to make sure I knew they were coming.[...]
Friday Afternoon Mixed Level Yoga Class 4:00 pm
Friday Afternoon Mixed Level Yoga Class @ Remote On Line
Apr 2 @ 4:00 pm – 5:15 pm
Friday Afternoon Mixed Level Yoga Class @ Remote On Line
Afternoon yoga is the best! Especially at the end of the week! Not only do we shift gears from the day to the evening, but also into the weekend. Take time to pause, regardless how[...]
3
4
Sunday Morning Intermediate Yoga 8:30 am
Sunday Morning Intermediate Yoga @ Remote On Line
Apr 4 @ 8:30 am – 9:45 am
Sunday Morning Intermediate Yoga @ Remote On Line
THE NEW USER/STUDENT A new student to Suite 7 Yoga & Ayurveda, would want to make sure there was a spot in the class and would want to make sure I knew they were coming.[...]
5
Monday AM Yoga- Mixed Level 8:30 am
Monday AM Yoga- Mixed Level @ Remote Live
Apr 5 @ 8:30 am – 9:45 am
Monday AM Yoga- Mixed Level @ Remote Live
THE NEW USER/STUDENT A new student to Suite 7 Yoga & Ayurveda, would want to make sure there was a spot in the class and would want to make sure I knew they were coming.[...]
6
Tuesday Morning Mixed Level 8:30 am
Tuesday Morning Mixed Level @ Remote On Line
Apr 6 @ 8:30 am – 9:45 am
Tuesday Morning Mixed Level @ Remote On Line
Start the day right with an early morning stretch and wake up class. Fully guided but probably few details to maximize the hour. We’ll end with a shorter savasana and a regular meditation time to[...]
Tuesday Afternoon Mixed Level Class 4:00 pm
Tuesday Afternoon Mixed Level Class @ Remote On Line
Apr 6 @ 4:00 pm – 5:15 pm
Tuesday Afternoon Mixed Level Class @ Remote On Line
The afternoon classes tend to be a nice transition from day to evening. This is a great class for teachers or anyone who has some time in their schedule. Fully guided classes that can be[...]
7
Wednesday Evening Restorative Class 5:30 pm
Wednesday Evening Restorative Class @ Remote On Line
Apr 7 @ 5:30 pm – 6:30 pm
Wednesday Evening Restorative Class @ Remote On Line
Roll the mat out and break out the props after a day of working. This evening class is a great wind down from whatever kind of day you have had. Fully guided. Great for all[...]
8
Thursday Early Morning Intermediate Yoga 7:00 am
Thursday Early Morning Intermediate Yoga @ Remote On Line
Apr 8 @ 7:00 am – 8:00 am
Thursday Early Morning Intermediate Yoga @ Remote On Line
Get moving in the right direction with a steady stream of movement. Minimal guiding so we can get the most out of our hour. Great for students who have a good foundation or want to[...]
9
Friday Morning Mixed Level Yoga 8:30 am
Friday Morning Mixed Level Yoga @ Remote On Line
Apr 9 @ 8:30 am – 9:45 am
Friday Morning Mixed Level Yoga @ Remote On Line | Houlton | Maine | United States
THE NEW USER/STUDENT A new student to Suite 7 Yoga & Ayurveda, would want to make sure there was a spot in the class and would want to make sure I knew they were coming.[...]
Friday Afternoon Mixed Level Yoga Class 4:00 pm
Friday Afternoon Mixed Level Yoga Class @ Remote On Line
Apr 9 @ 4:00 pm – 5:15 pm
Friday Afternoon Mixed Level Yoga Class @ Remote On Line
Afternoon yoga is the best! Especially at the end of the week! Not only do we shift gears from the day to the evening, but also into the weekend. Take time to pause, regardless how[...]
10
11
Sunday Morning Intermediate Yoga 8:30 am
Sunday Morning Intermediate Yoga @ Remote On Line
Apr 11 @ 8:30 am – 9:45 am
Sunday Morning Intermediate Yoga @ Remote On Line
THE NEW USER/STUDENT A new student to Suite 7 Yoga & Ayurveda, would want to make sure there was a spot in the class and would want to make sure I knew they were coming.[...]
12
Monday AM Yoga- Mixed Level 8:30 am
Monday AM Yoga- Mixed Level @ Remote Live
Apr 12 @ 8:30 am – 9:45 am
Monday AM Yoga- Mixed Level @ Remote Live
THE NEW USER/STUDENT A new student to Suite 7 Yoga & Ayurveda, would want to make sure there was a spot in the class and would want to make sure I knew they were coming.[...]
13
Tuesday Morning Mixed Level 8:30 am
Tuesday Morning Mixed Level @ Remote On Line
Apr 13 @ 8:30 am – 9:45 am
Tuesday Morning Mixed Level @ Remote On Line
Start the day right with an early morning stretch and wake up class. Fully guided but probably few details to maximize the hour. We’ll end with a shorter savasana and a regular meditation time to[...]
Tuesday Afternoon Mixed Level Class 4:00 pm
Tuesday Afternoon Mixed Level Class @ Remote On Line
Apr 13 @ 4:00 pm – 5:15 pm
Tuesday Afternoon Mixed Level Class @ Remote On Line
The afternoon classes tend to be a nice transition from day to evening. This is a great class for teachers or anyone who has some time in their schedule. Fully guided classes that can be[...]
14
Wednesday Evening Restorative Class 5:30 pm
Wednesday Evening Restorative Class @ Remote On Line
Apr 14 @ 5:30 pm – 6:30 pm
Wednesday Evening Restorative Class @ Remote On Line
Roll the mat out and break out the props after a day of working. This evening class is a great wind down from whatever kind of day you have had. Fully guided. Great for all[...]
15
Thursday Early Morning Intermediate Yoga 7:00 am
Thursday Early Morning Intermediate Yoga @ Remote On Line
Apr 15 @ 7:00 am – 8:00 am
Thursday Early Morning Intermediate Yoga @ Remote On Line
Get moving in the right direction with a steady stream of movement. Minimal guiding so we can get the most out of our hour. Great for students who have a good foundation or want to[...]
16
Friday Morning Mixed Level Yoga 8:30 am
Friday Morning Mixed Level Yoga @ Remote On Line
Apr 16 @ 8:30 am – 9:45 am
Friday Morning Mixed Level Yoga @ Remote On Line | Houlton | Maine | United States
THE NEW USER/STUDENT A new student to Suite 7 Yoga & Ayurveda, would want to make sure there was a spot in the class and would want to make sure I knew they were coming.[...]
Friday Afternoon Mixed Level Yoga Class 4:00 pm
Friday Afternoon Mixed Level Yoga Class @ Remote On Line
Apr 16 @ 4:00 pm – 5:15 pm
Friday Afternoon Mixed Level Yoga Class @ Remote On Line
Afternoon yoga is the best! Especially at the end of the week! Not only do we shift gears from the day to the evening, but also into the weekend. Take time to pause, regardless how[...]
17
18
Sunday Morning Intermediate Yoga 8:30 am
Sunday Morning Intermediate Yoga @ Remote On Line
Apr 18 @ 8:30 am – 9:45 am
Sunday Morning Intermediate Yoga @ Remote On Line
THE NEW USER/STUDENT A new student to Suite 7 Yoga & Ayurveda, would want to make sure there was a spot in the class and would want to make sure I knew they were coming.[...]
19
Monday AM Yoga- Mixed Level 8:30 am
Monday AM Yoga- Mixed Level @ Remote Live
Apr 19 @ 8:30 am – 9:45 am
Monday AM Yoga- Mixed Level @ Remote Live
THE NEW USER/STUDENT A new student to Suite 7 Yoga & Ayurveda, would want to make sure there was a spot in the class and would want to make sure I knew they were coming.[...]
20
Tuesday Morning Mixed Level 8:30 am
Tuesday Morning Mixed Level @ Remote On Line
Apr 20 @ 8:30 am – 9:45 am
Tuesday Morning Mixed Level @ Remote On Line
Start the day right with an early morning stretch and wake up class. Fully guided but probably few details to maximize the hour. We’ll end with a shorter savasana and a regular meditation time to[...]
Tuesday Afternoon Mixed Level Class 4:00 pm
Tuesday Afternoon Mixed Level Class @ Remote On Line
Apr 20 @ 4:00 pm – 5:15 pm
Tuesday Afternoon Mixed Level Class @ Remote On Line
The afternoon classes tend to be a nice transition from day to evening. This is a great class for teachers or anyone who has some time in their schedule. Fully guided classes that can be[...]
21
Wednesday Evening Restorative Class 5:30 pm
Wednesday Evening Restorative Class @ Remote On Line
Apr 21 @ 5:30 pm – 6:30 pm
Wednesday Evening Restorative Class @ Remote On Line
Roll the mat out and break out the props after a day of working. This evening class is a great wind down from whatever kind of day you have had. Fully guided. Great for all[...]
22
Thursday Early Morning Intermediate Yoga 7:00 am
Thursday Early Morning Intermediate Yoga @ Remote On Line
Apr 22 @ 7:00 am – 8:00 am
Thursday Early Morning Intermediate Yoga @ Remote On Line
Get moving in the right direction with a steady stream of movement. Minimal guiding so we can get the most out of our hour. Great for students who have a good foundation or want to[...]
23
Friday Morning Mixed Level Yoga 8:30 am
Friday Morning Mixed Level Yoga @ Remote On Line
Apr 23 @ 8:30 am – 9:45 am
Friday Morning Mixed Level Yoga @ Remote On Line | Houlton | Maine | United States
THE NEW USER/STUDENT A new student to Suite 7 Yoga & Ayurveda, would want to make sure there was a spot in the class and would want to make sure I knew they were coming.[...]
Friday Afternoon Mixed Level Yoga Class 4:00 pm
Friday Afternoon Mixed Level Yoga Class @ Remote On Line
Apr 23 @ 4:00 pm – 5:15 pm
Friday Afternoon Mixed Level Yoga Class @ Remote On Line
Afternoon yoga is the best! Especially at the end of the week! Not only do we shift gears from the day to the evening, but also into the weekend. Take time to pause, regardless how[...]
24
25
Sunday Morning Intermediate Yoga 8:30 am
Sunday Morning Intermediate Yoga @ Remote On Line
Apr 25 @ 8:30 am – 9:45 am
Sunday Morning Intermediate Yoga @ Remote On Line
THE NEW USER/STUDENT A new student to Suite 7 Yoga & Ayurveda, would want to make sure there was a spot in the class and would want to make sure I knew they were coming.[...]
26
Monday AM Yoga- Mixed Level 8:30 am
Monday AM Yoga- Mixed Level @ Remote Live
Apr 26 @ 8:30 am – 9:45 am
Monday AM Yoga- Mixed Level @ Remote Live
THE NEW USER/STUDENT A new student to Suite 7 Yoga & Ayurveda, would want to make sure there was a spot in the class and would want to make sure I knew they were coming.[...]
27
Tuesday Morning Mixed Level 8:30 am
Tuesday Morning Mixed Level @ Remote On Line
Apr 27 @ 8:30 am – 9:45 am
Tuesday Morning Mixed Level @ Remote On Line
Start the day right with an early morning stretch and wake up class. Fully guided but probably few details to maximize the hour. We’ll end with a shorter savasana and a regular meditation time to[...]
Tuesday Afternoon Mixed Level Class 4:00 pm
Tuesday Afternoon Mixed Level Class @ Remote On Line
Apr 27 @ 4:00 pm – 5:15 pm
Tuesday Afternoon Mixed Level Class @ Remote On Line
The afternoon classes tend to be a nice transition from day to evening. This is a great class for teachers or anyone who has some time in their schedule. Fully guided classes that can be[...]
28
Wednesday Evening Restorative Class 5:30 pm
Wednesday Evening Restorative Class @ Remote On Line
Apr 28 @ 5:30 pm – 6:30 pm
Wednesday Evening Restorative Class @ Remote On Line
Roll the mat out and break out the props after a day of working. This evening class is a great wind down from whatever kind of day you have had. Fully guided. Great for all[...]
29
Thursday Early Morning Intermediate Yoga 7:00 am
Thursday Early Morning Intermediate Yoga @ Remote On Line
Apr 29 @ 7:00 am – 8:00 am
Thursday Early Morning Intermediate Yoga @ Remote On Line
Get moving in the right direction with a steady stream of movement. Minimal guiding so we can get the most out of our hour. Great for students who have a good foundation or want to[...]
30
Friday Morning Mixed Level Yoga 8:30 am
Friday Morning Mixed Level Yoga @ Remote On Line
Apr 30 @ 8:30 am – 9:45 am
Friday Morning Mixed Level Yoga @ Remote On Line | Houlton | Maine | United States
THE NEW USER/STUDENT A new student to Suite 7 Yoga & Ayurveda, would want to make sure there was a spot in the class and would want to make sure I knew they were coming.[...]
Friday Afternoon Mixed Level Yoga Class 4:00 pm
Friday Afternoon Mixed Level Yoga Class @ Remote On Line
Apr 30 @ 4:00 pm – 5:15 pm
Friday Afternoon Mixed Level Yoga Class @ Remote On Line
Afternoon yoga is the best! Especially at the end of the week! Not only do we shift gears from the day to the evening, but also into the weekend. Take time to pause, regardless how[...]
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