Yoga Classes

Please Join Us ONLINE. Register and pay right in the calendar schedule below. So easy! You'll receive a confirmation email with a "Join Class" button that will pop you right into class.

Having trouble booking? Click here

 

How to Find the Studio:

Once we are back in the studio, you can enter the building at 30 Market Square (stairs) OR 2 Water St. (elevator). Evening Classes, you can only enter at 30 Market Square (stairs). See map on the contact page

 

 

Other Notes:

It is recommended that Yoga is to be practiced on an empty (or near empty) stomach. A good meal taken 2 to 3 hours prior to class is fine or a light, healthy snack closer to class time. Wear clothing that is comfortable but not too loose or baggy as it will get in your way. Have a second layer handy for the relaxation part of class as you will cool down quickly. If you have any props, have them nearby. You can improvise with many items right around you.

Sun Mon Tue Wed Thu Fri Sat
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Friday Afternoon Mixed Level Yoga Class 4:00 pm
Friday Afternoon Mixed Level Yoga Class @ Remote On Line
Mar 5 @ 4:00 pm – 5:15 pm
Friday Afternoon Mixed Level Yoga Class @ Remote On Line
Afternoon yoga is the best! Especially at the end of the week! Not only do we shift gears from the day to the evening, but also into the weekend. Take time to pause, regardless how[...]
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Friday Afternoon Mixed Level Yoga Class 4:00 pm
Friday Afternoon Mixed Level Yoga Class @ Remote On Line
Mar 12 @ 4:00 pm – 5:15 pm
Friday Afternoon Mixed Level Yoga Class @ Remote On Line
Afternoon yoga is the best! Especially at the end of the week! Not only do we shift gears from the day to the evening, but also into the weekend. Take time to pause, regardless how[...]
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Friday Afternoon Mixed Level Yoga Class 4:00 pm
Friday Afternoon Mixed Level Yoga Class @ Remote On Line
Mar 19 @ 4:00 pm – 5:15 pm
Friday Afternoon Mixed Level Yoga Class @ Remote On Line
Afternoon yoga is the best! Especially at the end of the week! Not only do we shift gears from the day to the evening, but also into the weekend. Take time to pause, regardless how[...]
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Friday Afternoon Mixed Level Yoga Class 4:00 pm
Friday Afternoon Mixed Level Yoga Class @ Remote On Line
Mar 26 @ 4:00 pm – 5:15 pm
Friday Afternoon Mixed Level Yoga Class @ Remote On Line
Afternoon yoga is the best! Especially at the end of the week! Not only do we shift gears from the day to the evening, but also into the weekend. Take time to pause, regardless how[...]
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