Yoga Classes

Please Join Us ONLINE. Register and pay right in the calendar schedule below. You'll receive a confirmation email with a "Join Class" button that will pop you right into class.

What I Offer:

Most people struggle with habits or beliefs that do not serve them. I offer a time tested approach through Yoga that brings awareness and restores intelligent control to ones’ choices so that they may live a happy, fulfilled life.​

Having trouble booking? Click here

 

How to Find the Studio, once we reopen:

You can enter the building at 30 Market Square (stairs) OR 2 Water St. (elevator). Evening Classes, you can only enter at 30 Market Square (stairs). See map on the contact page

 

Inside Suite 7 Yoga & Ayurveda

 

 

 

Sun Mon Tue Wed Thu Fri Sat
1
Thursday Early Morning Intermediate Yoga 7:00 am
Thursday Early Morning Intermediate Yoga @ Remote On Line
Apr 1 @ 7:00 am – 8:00 am
Thursday Early Morning Intermediate Yoga @ Remote On Line
Get moving in the right direction with a steady stream of movement. Minimal guiding so we can get the most out of our hour. Great for students who have a good foundation or want to[...]
2
Friday Morning Mixed Level Yoga 8:30 am
Friday Morning Mixed Level Yoga @ Remote On Line
Apr 2 @ 8:30 am – 9:45 am
Friday Morning Mixed Level Yoga @ Remote On Line | Houlton | Maine | United States
THE NEW USER/STUDENT A new student to Suite 7 Yoga & Ayurveda, would want to make sure there was a spot in the class and would want to make sure I knew they were coming.[...]
3
4
Sunday Morning Intermediate Yoga 8:30 am
Sunday Morning Intermediate Yoga @ Remote On Line
Apr 4 @ 8:30 am – 9:45 am
Sunday Morning Intermediate Yoga @ Remote On Line
THE NEW USER/STUDENT A new student to Suite 7 Yoga & Ayurveda, would want to make sure there was a spot in the class and would want to make sure I knew they were coming.[...]
5
Monday AM Yoga- Mixed Level 8:30 am
Monday AM Yoga- Mixed Level @ Remote Live
Apr 5 @ 8:30 am – 9:45 am
Monday AM Yoga- Mixed Level @ Remote Live
THE NEW USER/STUDENT A new student to Suite 7 Yoga & Ayurveda, would want to make sure there was a spot in the class and would want to make sure I knew they were coming.[...]
6
Tuesday Morning Mixed Level 8:30 am
Tuesday Morning Mixed Level @ Remote On Line
Apr 6 @ 8:30 am – 9:45 am
Tuesday Morning Mixed Level @ Remote On Line
Start the day right with an early morning stretch and wake up class. Fully guided but probably few details to maximize the hour. We’ll end with a shorter savasana and a regular meditation time to[...]
Tuesday Afternoon Mixed Level Class 4:00 pm
Tuesday Afternoon Mixed Level Class @ Remote On Line
Apr 6 @ 4:00 pm – 5:15 pm
Tuesday Afternoon Mixed Level Class @ Remote On Line
The afternoon classes tend to be a nice transition from day to evening. This is a great class for teachers or anyone who has some time in their schedule. Fully guided classes that can be[...]
7
Wednesday Evening Restorative Class 5:30 pm
Wednesday Evening Restorative Class @ Remote On Line
Apr 7 @ 5:30 pm – 6:30 pm
Wednesday Evening Restorative Class @ Remote On Line
Roll the mat out and break out the props after a day of working. This evening class is a great wind down from whatever kind of day you have had. Fully guided. Great for all[...]
8
Thursday Early Morning Intermediate Yoga 7:00 am
Thursday Early Morning Intermediate Yoga @ Remote On Line
Apr 8 @ 7:00 am – 8:00 am
Thursday Early Morning Intermediate Yoga @ Remote On Line
Get moving in the right direction with a steady stream of movement. Minimal guiding so we can get the most out of our hour. Great for students who have a good foundation or want to[...]
9
Friday Morning Mixed Level Yoga 8:30 am
Friday Morning Mixed Level Yoga @ Remote On Line
Apr 9 @ 8:30 am – 9:45 am
Friday Morning Mixed Level Yoga @ Remote On Line | Houlton | Maine | United States
THE NEW USER/STUDENT A new student to Suite 7 Yoga & Ayurveda, would want to make sure there was a spot in the class and would want to make sure I knew they were coming.[...]
10
11
Sunday Morning Intermediate Yoga 8:30 am
Sunday Morning Intermediate Yoga @ Remote On Line
Apr 11 @ 8:30 am – 9:45 am
Sunday Morning Intermediate Yoga @ Remote On Line
THE NEW USER/STUDENT A new student to Suite 7 Yoga & Ayurveda, would want to make sure there was a spot in the class and would want to make sure I knew they were coming.[...]
12
Monday AM Yoga- Mixed Level 8:30 am
Monday AM Yoga- Mixed Level @ Remote Live
Apr 12 @ 8:30 am – 9:45 am
Monday AM Yoga- Mixed Level @ Remote Live
THE NEW USER/STUDENT A new student to Suite 7 Yoga & Ayurveda, would want to make sure there was a spot in the class and would want to make sure I knew they were coming.[...]
13
Tuesday Morning Mixed Level 8:30 am
Tuesday Morning Mixed Level @ Remote On Line
Apr 13 @ 8:30 am – 9:45 am
Tuesday Morning Mixed Level @ Remote On Line
Start the day right with an early morning stretch and wake up class. Fully guided but probably few details to maximize the hour. We’ll end with a shorter savasana and a regular meditation time to[...]
Tuesday Afternoon Mixed Level Class 4:00 pm
Tuesday Afternoon Mixed Level Class @ Remote On Line
Apr 13 @ 4:00 pm – 5:15 pm
Tuesday Afternoon Mixed Level Class @ Remote On Line
The afternoon classes tend to be a nice transition from day to evening. This is a great class for teachers or anyone who has some time in their schedule. Fully guided classes that can be[...]
14
Wednesday Evening Restorative Class 5:30 pm
Wednesday Evening Restorative Class @ Remote On Line
Apr 14 @ 5:30 pm – 6:30 pm
Wednesday Evening Restorative Class @ Remote On Line
Roll the mat out and break out the props after a day of working. This evening class is a great wind down from whatever kind of day you have had. Fully guided. Great for all[...]
15
Thursday Early Morning Intermediate Yoga 7:00 am
Thursday Early Morning Intermediate Yoga @ Remote On Line
Apr 15 @ 7:00 am – 8:00 am
Thursday Early Morning Intermediate Yoga @ Remote On Line
Get moving in the right direction with a steady stream of movement. Minimal guiding so we can get the most out of our hour. Great for students who have a good foundation or want to[...]
16
Friday Morning Mixed Level Yoga 8:30 am
Friday Morning Mixed Level Yoga @ Remote On Line
Apr 16 @ 8:30 am – 9:45 am
Friday Morning Mixed Level Yoga @ Remote On Line | Houlton | Maine | United States
THE NEW USER/STUDENT A new student to Suite 7 Yoga & Ayurveda, would want to make sure there was a spot in the class and would want to make sure I knew they were coming.[...]
17
18
Sunday Morning Intermediate Yoga 8:30 am
Sunday Morning Intermediate Yoga @ Remote On Line
Apr 18 @ 8:30 am – 9:45 am
Sunday Morning Intermediate Yoga @ Remote On Line
THE NEW USER/STUDENT A new student to Suite 7 Yoga & Ayurveda, would want to make sure there was a spot in the class and would want to make sure I knew they were coming.[...]
19
Monday AM Yoga- Mixed Level 8:30 am
Monday AM Yoga- Mixed Level @ Remote Live
Apr 19 @ 8:30 am – 9:45 am
Monday AM Yoga- Mixed Level @ Remote Live
THE NEW USER/STUDENT A new student to Suite 7 Yoga & Ayurveda, would want to make sure there was a spot in the class and would want to make sure I knew they were coming.[...]
20
Tuesday Morning Mixed Level 8:30 am
Tuesday Morning Mixed Level @ Remote On Line
Apr 20 @ 8:30 am – 9:45 am
Tuesday Morning Mixed Level @ Remote On Line
Start the day right with an early morning stretch and wake up class. Fully guided but probably few details to maximize the hour. We’ll end with a shorter savasana and a regular meditation time to[...]
Tuesday Afternoon Mixed Level Class 4:00 pm
Tuesday Afternoon Mixed Level Class @ Remote On Line
Apr 20 @ 4:00 pm – 5:15 pm
Tuesday Afternoon Mixed Level Class @ Remote On Line
The afternoon classes tend to be a nice transition from day to evening. This is a great class for teachers or anyone who has some time in their schedule. Fully guided classes that can be[...]
21
Wednesday Evening Restorative Class 5:30 pm
Wednesday Evening Restorative Class @ Remote On Line
Apr 21 @ 5:30 pm – 6:30 pm
Wednesday Evening Restorative Class @ Remote On Line
Roll the mat out and break out the props after a day of working. This evening class is a great wind down from whatever kind of day you have had. Fully guided. Great for all[...]
22
Thursday Early Morning Intermediate Yoga 7:00 am
Thursday Early Morning Intermediate Yoga @ Remote On Line
Apr 22 @ 7:00 am – 8:00 am
Thursday Early Morning Intermediate Yoga @ Remote On Line
Get moving in the right direction with a steady stream of movement. Minimal guiding so we can get the most out of our hour. Great for students who have a good foundation or want to[...]
23
Friday Morning Mixed Level Yoga 8:30 am
Friday Morning Mixed Level Yoga @ Remote On Line
Apr 23 @ 8:30 am – 9:45 am
Friday Morning Mixed Level Yoga @ Remote On Line | Houlton | Maine | United States
THE NEW USER/STUDENT A new student to Suite 7 Yoga & Ayurveda, would want to make sure there was a spot in the class and would want to make sure I knew they were coming.[...]
24
25
Sunday Morning Intermediate Yoga 8:30 am
Sunday Morning Intermediate Yoga @ Remote On Line
Apr 25 @ 8:30 am – 9:45 am
Sunday Morning Intermediate Yoga @ Remote On Line
THE NEW USER/STUDENT A new student to Suite 7 Yoga & Ayurveda, would want to make sure there was a spot in the class and would want to make sure I knew they were coming.[...]
26
Monday AM Yoga- Mixed Level 8:30 am
Monday AM Yoga- Mixed Level @ Remote Live
Apr 26 @ 8:30 am – 9:45 am
Monday AM Yoga- Mixed Level @ Remote Live
THE NEW USER/STUDENT A new student to Suite 7 Yoga & Ayurveda, would want to make sure there was a spot in the class and would want to make sure I knew they were coming.[...]
27
Tuesday Morning Mixed Level 8:30 am
Tuesday Morning Mixed Level @ Remote On Line
Apr 27 @ 8:30 am – 9:45 am
Tuesday Morning Mixed Level @ Remote On Line
Start the day right with an early morning stretch and wake up class. Fully guided but probably few details to maximize the hour. We’ll end with a shorter savasana and a regular meditation time to[...]
Tuesday Afternoon Mixed Level Class 4:00 pm
Tuesday Afternoon Mixed Level Class @ Remote On Line
Apr 27 @ 4:00 pm – 5:15 pm
Tuesday Afternoon Mixed Level Class @ Remote On Line
The afternoon classes tend to be a nice transition from day to evening. This is a great class for teachers or anyone who has some time in their schedule. Fully guided classes that can be[...]
28
Wednesday Evening Restorative Class 5:30 pm
Wednesday Evening Restorative Class @ Remote On Line
Apr 28 @ 5:30 pm – 6:30 pm
Wednesday Evening Restorative Class @ Remote On Line
Roll the mat out and break out the props after a day of working. This evening class is a great wind down from whatever kind of day you have had. Fully guided. Great for all[...]
29
Thursday Early Morning Intermediate Yoga 7:00 am
Thursday Early Morning Intermediate Yoga @ Remote On Line
Apr 29 @ 7:00 am – 8:00 am
Thursday Early Morning Intermediate Yoga @ Remote On Line
Get moving in the right direction with a steady stream of movement. Minimal guiding so we can get the most out of our hour. Great for students who have a good foundation or want to[...]
30
Friday Morning Mixed Level Yoga 8:30 am
Friday Morning Mixed Level Yoga @ Remote On Line
Apr 30 @ 8:30 am – 9:45 am
Friday Morning Mixed Level Yoga @ Remote On Line | Houlton | Maine | United States
THE NEW USER/STUDENT A new student to Suite 7 Yoga & Ayurveda, would want to make sure there was a spot in the class and would want to make sure I knew they were coming.[...]
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